Weigh In record (no journal entry) for 04 November 2010
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2010:
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1812 kcal
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Fat: 64.05g | Prot: 122.50g | Carbs: 208.51g.
Breakfast: international delight chocolate mocha, coffee, natures own double fiber bread, skim milk, great value peanut butter. Lunch: baked chicken breast, cherry pomegranate crystal light, water, water, kens lite ceaser dressing, Lettuce Salad with Assorted Vegetables. Dinner: honey ham, garlic pretzels crisps, whole wheat sub bun, mayo, low fat colby jack cheese. Snacks/Other: kelloggs fiber plus chewy bar. more...
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3029 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mak7232000's Weight History
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