Weigh In record (no journal entry) for 30 June 2020
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 44.81g | Prot: 85.84g | Carbs: 181.89g.
Breakfast: Sunpride Banana, Sambal Goreng, Ikan Asin, Tahu, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bubur Kacang Hijau, Jeruk Keprok (Jeruk Mandarin), Tumis Buncis, Tahu Goreng, Ikan Asin, Sambal Goreng, Kerupuk Makanan Ringan, Rumah Makan Sederhana Sayur Nangka, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak). more...
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2049 kcal
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Exercise:
Sleeping - 10 hours, Cardio - 17 minutes, Resting - 13 hours and 43 minutes. more...
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steady weight
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desi sexsi's Weight History
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