Мария_pp's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

46.8 kg Lost so far: 3.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1074 kcal

Fat: 47.95g | Prot: 25.97g | Carbs: 134.45g. Breakfast: Cuisine Royale Паста Шоколадно-Ореховая, Оладьи на Кефире. Lunch: Даниссимо Йогурт Творожный со Вкусом Пломбира. Dinner: Ситно Хлеб Тостовый с Луком, Помидоры, Макароны по Флотски. Snacks/Other: Cuisine Royale Паста Шоколадно-Ореховая, Corny Злаковая Полоска с Белым Шоколадом. more...

1361 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 2/mph - 3 hours and 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Мария_pp's Journal, 30 Jun 20

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