Weigh In record (no journal entry) for 30 June 2020
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85 kg
Lost so far: 2.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 24.62g | Prot: 25.32g | Carbs: 88.81g.
Breakfast: Guaravita Guaravita, Manteiga (com Sal), President Queijo Mussarela, Sadia Presunto Cozido Magro, Pão Francês. more...
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Losing 10.5 kg a Week
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