Weigh In record (no journal entry) for 30 June 2020
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 75.78g | Prot: 94.27g | Carbs: 217.31g.
Breakfast: Queijo Coalho, Ovo Frito, Gengibre, Suco de Manga. Lunch: Farofa, Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Subway Steak Churrasco. Snacks/Other: Salgadinho de Festa, Bolo Indiano, Banana. more...
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Losing 3.5 kg a Week
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jjardier's Weight History
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