Weigh In record (no journal entry) for 30 June 2020
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55.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 31.46g | Prot: 20.50g | Carbs: 130.92g.
Breakfast: Чай, Мёд, Малиновое Варенье, Сливочное Масло, Яичный Белок, Домик в деревне Молоко 1,5%, Манная Крупа, Белая Мука. Lunch: Show Time Попкорн Карамель, Станция Молочная Сырок Творожный с Молоком Сгущённым Варёным в Шоколадной Глазури. Dinner: Nestle Nuts Белый. more...
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1529 kcal
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Exercise:
Squats (Legs) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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amrnvsad's Weight History
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