Weigh In record (no journal entry) for 30 June 2020
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 44.14g | Prot: 60.41g | Carbs: 109.61g.
Breakfast: Mamão Formosa, Torta de Frango, Chamyto Leite Fermentado. Lunch: Limão, Alface, Tomates, Charuto de Repolho. Dinner: Milho, Kiwi, Antepasto de Berinjela, Seara Filezinho de Peito (Sassami), Ovo Cozido. Snacks/Other: Itambé Iogurte Fit Morango, Brasfrut Polpa de Graviola. more...
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2345 kcal
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Exercise:
Ironing - 1 hour, Hanging Laundry - 50 minutes, Cleaning - 1 hour and 15 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 12 hours and 57 minutes, Zumba - 50 minutes, Sleeping - 7 hours. more...
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steady weight
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deisemiss's Weight History
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