Weigh In record (no journal entry) for 30 June 2020
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79.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 70.50g | Prot: 104.98g | Carbs: 23.41g.
Lunch: Itambé Pro Whey , Itambé Pro Whey , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Regina Nata, Manteiga (com Sal), Soya Maionese, Sadia Mortadela Defumada, Sadia Queijo Mussarela (40g), Ovo. Snacks/Other: Polenguinho Polenguinho Light. more...
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Gaining 2.8 kg a Week
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Kelly P Dutra's Weight History
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