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Rita Darlene
Journal
30 Jun 20
Rita Darlene's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
80.8 kg
Lost so far:
2.7 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
678 kcal
Fat: 41.16g | Prot: 45.59g | Carbs: 29.90g.
Breakfast:
Melitta Café sem Açúcar.
Lunch:
Ovo de Codorna, Tomates Cereja, Alface Americana, Carne de Vaca Seca (Jabá), Hortifruti Abóbora Madura.
Dinner:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Mozzarella, Omelete ou Ovos Mexidos.
Snacks/Other:
Desinchá Chá, Melitta Café sem Açúcar, Bolo de Chocolate Low Carb.
more...
464 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Rita Darlene's Weight History
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