Rita Darlene's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

80.8 kg Lost so far: 2.7 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

678 kcal

Fat: 41.16g | Prot: 45.59g | Carbs: 29.90g. Breakfast: Melitta Café sem Açúcar. Lunch: Ovo de Codorna, Tomates Cereja, Alface Americana, Carne de Vaca Seca (Jabá), Hortifruti Abóbora Madura. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Mozzarella, Omelete ou Ovos Mexidos. Snacks/Other: Desinchá Chá, Melitta Café sem Açúcar, Bolo de Chocolate Low Carb. more...

464 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Rita Darlene's Journal, 30 Jun 20

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Rita Darlene's Weight History