lilek1313's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

62.2 kg Lost so far: 0.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1360 kcal

Fat: 86.64g | Prot: 53.39g | Carbs: 85.08g. Breakfast: Хлебозавод 5 Хлеб ЗОЖ. Lunch: Лента Волшебный Горшочек со Свининой. Dinner: Яичница, Хохланд Творожный Сыр. Snacks/Other: Кефир Обезжиренный, Кофе с Молоком. more...

1738 kcal

Exercise: Weight Training (Bodybuilding) - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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lilek1313's Journal, 30 Jun 20

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