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lilek1313
Journal
30 Jun 20
lilek1313's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
62.2 kg
Lost so far:
0.9 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1360 kcal
Fat: 86.64g | Prot: 53.39g | Carbs: 85.08g.
Breakfast:
Хлебозавод 5 Хлеб ЗОЖ.
Lunch:
Лента Волшебный Горшочек со Свининой.
Dinner:
Яичница, Хохланд Творожный Сыр.
Snacks/Other:
Кефир Обезжиренный, Кофе с Молоком.
more...
1738 kcal
Exercise:
Weight Training (Bodybuilding) - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 10 hours.
more...
Losing 0.1 kg a Week
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lilek1313's Weight History
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