Weigh In record (no journal entry) for 04 November 2010
|
99.8 kg
Lost so far: 21.8 kg.
Still to go: 33.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 November 2010:
|
1512 kcal
|
Fat: 52.68g | Prot: 93.56g | Carbs: 182.69g.
Breakfast: sunsweet antioxidant blend, flax seeds, non fat milk, oatmeal. Lunch: spinach chicken sausage. Dinner: tortillas, ground turkey, lettuce, salsa, fat free sour cream. Snacks/Other: apple, popcorn, cashews. more...
|
Gaining 2.7 kg a Week
|
 Comments
I hope everything is well with you and that you don't let one setback mess you up!
05 Nov 10 by member: m4k2004
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|