Weigh In record (no journal entry) for 30 June 2020
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 69.12g | Prot: 54.96g | Carbs: 182.81g.
Breakfast: Cimory Yogurt, Pisang, Quaker Instant Oatmeal. Lunch: Pisang, Quaker Instant Oatmeal, Bawang Putih, Bimoli Minyak Goreng, Sawi Putih, Kembang Kol Dimasak (dari Segar), Garam, Gula Merah, Cabai Merah atau Rawit, ABC Terasi, Tomat Merah. Dinner: Mie, Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso Daging Sapi. Snacks/Other: Cimory Yogurt, Pepaya, Pangsit Goreng. more...
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1641 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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riahenykristanti's Weight History
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