camilaacard's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

99.9 kg Lost so far: 11.7 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1503 kcal

Fat: 72.43g | Prot: 43.17g | Carbs: 165.24g. Breakfast: Becel Margarina Original, Nescafé Café Solúvel Granulado Matinal , Bauducco Torrada Tradicional, Piá Leite Desnatado. Lunch: Coca-Cola Refrigerante Zero, Aipim (Cozido), Ovo Frito. Dinner: Mangger Folhado Frango com Requeijão. more...

2439 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.2 kg a Week

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camilaacard's Journal, 30 Jun 20

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camilaacard's Weight History