Weigh In record (no journal entry) for 30 June 2020
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 61.95g | Prot: 32.59g | Carbs: 95.25g.
Breakfast: 憶霖 蜂蜜芥末沙拉醬, 酪梨, 水煮蛋, 花生醬, 白吐司, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 番茄, 生菜. Lunch: 番茄, 憶霖 蜂蜜芥末沙拉醬, 酪梨, 生菜, 小黃瓜, 水煮蛋, 八方雲集 招牌水餃. Snacks/Other: 小美 紅豆牛奶雪糕. more...
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Gaining 2.1 kg a Week
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