Weigh In record (no journal entry) for 30 June 2020
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57.8 kg
Lost so far: 6.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 57.97g | Prot: 74.36g | Carbs: 102.18g.
Lunch: Cabai Merah atau Rawit, Tahu, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Ikan Tongkol, Garam, Jamur Tiram, Jagung Rebus. Dinner: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe, Telur Dadar, Kecambah, Nasi Putih. Snacks/Other: Siantar Top French Fries 2000, Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 0.2 kg a Week
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