Weigh In record (no journal entry) for 30 June 2020
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 40.01g | Prot: 114.80g | Carbs: 155.67g.
Breakfast: Max Protein Farina di Avena Big Crac, Milbona Skyr Bianco Magro 0,2%, Scitec Nutrition 100% Whey Protein Professional, Myprotein Burro di Arachidi Crunchy, Myprotein Rolled Oats. Lunch: Natura Felice Bio Gallette di Riso, Esselunga Svizzere di Vitello Italiano. Snacks/Other: Myprotein My Bar Zero Chocolate. more...
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Gaining 0.7 kg a Week
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mattia Fry's Weight History
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