Weigh In record (no journal entry) for 30 June 2020
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 56.02g | Prot: 45.71g | Carbs: 248.83g.
Breakfast: Espresso, Edeka Bio Haferdrink Classic, Beste Ernte Baked Beans, Salz, Gurke (mit Schale), Korn Mühle Vollkorn-Toast, Edeka Bio Tahin Sesammus, Bio Kichererbsen, Paprikapulver, Keimöl, Knoblauch, Zitronensaft, Salz, Currypulver, Kreuzkümmel. Lunch: Real Thai Sweet Chilli Sauce, Vitasia Soja Sauce, Karotten, Zucchini, Mazola Keimöl, Salz, Reis (Gekocht). Dinner: Real Thai Sweet Chilli Sauce, Kohlrabi, Gut & Günstig Kräuter Baguette. Snacks/Other: Raffaello Raffaello, Edeka Löffelbiskuit, Frankonia Vollmilch Schokolade, funny-frisch Chipsfrisch Ungarisch, Dovgan Gezuckerte Kondensmilch, Espresso, Edeka Bio Haferdrink Classic. more...
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1980 kcal
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Exercise:
Walking (slow) - 2/mph - 43 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 3.7 kg a Week
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