Weigh In record (no journal entry) for 30 June 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 26.12g | Prot: 32.46g | Carbs: 30.87g.
Breakfast: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Мёд, Кофе с Молоком. Lunch: Помидоры, Цветная Капуста с Яйцом. more...
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Losing 1.4 kg a Week
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N.e.s.s.a's Weight History
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