Weigh In record (no journal entry) for 30 June 2020
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84.4 kg
Lost so far: 5.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 44.07g | Prot: 88.82g | Carbs: 90.34g.
Breakfast: Grow Food Сырники с Облепихой и Вишневым Конфитюром. Lunch: Grow Food Рис, Grow Food Говядина в Соусе по-Индийски. Dinner: Grow Food Куриная Грудка на Гриле с Брокколи. Snacks/Other: Красное Яблоко, Grow Food Болоньезе , Grow Food Омлет со Стручковой Фасолью. more...
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Losing 4.9 kg a Week
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