Weigh In record (no journal entry) for 30 June 2020
|
55.7 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 53.50g | Prot: 65.94g | Carbs: 100.20g.
Breakfast: AH Magere Franse Kwark, Aardbeien, Aldi Havermoutvlokken , Zuivelhoeve Boer'n Yoghurt Naturel. Lunch: Gebakken Ei, Philadelphia Naturel Light, Tasty Basics Brood. Dinner: Becel Vlees en Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Champignons, Sperziebonen, AH Kippendijfilet. Snacks/Other: AH Blauwe Bessen, Prosecco, AH Mini Appeltaart. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|