Weigh In record (no journal entry) for 30 June 2020
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118.7 kg
Lost so far: 0.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 34.90g | Prot: 85.89g | Carbs: 185.94g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Multifibre Drink. Lunch: Oranges , Herbalife Multifibre Drink, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Boiled Egg. Dinner: Cooked Collards (from Frozen, Fat Not Added in Cooking), Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Sadza. Snacks/Other: Pineapple , Oil Popped White Popcorn , Orange. more...
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Losing 0.1 kg a Week
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TashiieGinger's Weight History
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