Weigh In record (no journal entry) for 30 June 2020
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102.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 57.93g | Prot: 45.80g | Carbs: 90.98g.
Breakfast: Бутерброд с Сыром, Кофе с Молоком и Сахаром. Lunch: Картофельные Чипсы. Dinner: Хлеб Черный, Скумбрия Запеченная, Лента Икра Кабачковая. Snacks/Other: Вино Сухое. more...
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Losing 2.1 kg a Week
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repoison's Weight History
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