Weigh In record (no journal entry) for 30 June 2020
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70.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 56.14g | Prot: 175.22g | Carbs: 237.61g.
Breakfast: Incarlopsa Jamón Serrano, Mercadona Pan de Molde Integral sin Corteza. Lunch: Prozis Cacahuete Tostado, Hacendado Atún Claro al Natural, Arroz Basmati (Cocido). Dinner: Hacendado Tortitas de Arroz, Hacendado Crema de Cacahuete, Hacendado Corn Flakes , Carrefour Queso Fresco Batido 0% Proteína Plus, Pan Blanco, Filete de Añojo. Snacks/Other: Hacendado Chocolate Negro 72%, Prozis Real Whey Protein Cookies & Cream, Prozis Harina de Avena Chocolate Chip, Hero Baby 8 Cereales 0%, Hacendado Yogur +Proteínas con Trozos de Fresa , Banana, Prozis Real Whey Protein Cookies & Cream. more...
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Gaining 0.7 kg a Week
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nando_884's Weight History
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