Weigh In record (no journal entry) for 04 November 2010
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77.6 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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1334 kcal
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Fat: 85.80g | Prot: 91.88g | Carbs: 47.57g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: baby carrots bolthouse farms, Real Mayonnaise, Boiled Egg, Tuna Creations Herb & Garlic. Dinner: Chili (Large). Snacks/Other: Beef Sticks Original, Cheese Sticks. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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