Weigh In record (no journal entry) for 30 June 2020
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64.4 kg
Lost so far: 25.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 21.07g | Prot: 18.32g | Carbs: 51.24g.
Breakfast: Tuc Крекер с Сыром, Фитнес Линия Хлебцы Молодцы, Карат Сыр Творожный "Виолетта" с Зеленью, Кофе с Молоком и Сахаром. Lunch: Гречка с Мясом. more...
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Gaining 2.8 kg a Week
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