Eriin89's Journal, 30 Jun 20

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Dat ziet er toch wat leuker uit als gister👍🤗

64.6 kg Lost so far: 6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1402 kcal

Fat: 44.31g | Prot: 47.68g | Carbs: 200.10g. Breakfast: AH Ongezouten Cashewnoten, Banaan, Spinazie (Gehakt of Hele Bladeren, Ingevroren), AH Gekookte Rode Bieten. Lunch: Boterham met Tonijnsalade. Dinner: Oliehoorn Mayonaise , Oliehoorn Currysaus, Golden Loempia Ham-Kip, AH Vlaamse Frites. Snacks/Other: McDonald's Milkshake Banaan (Klein). more...

1774 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Eriin89's Journal, 30 Jun 20

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