Weigh In record (no journal entry) for 30 June 2020
|
80.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 53.93g | Prot: 107.63g | Carbs: 269.69g.
Breakfast: Crownfield Muesli alla Frutta, Kellogg's Nice Morning, Vipiteno Yogurt Magro Bianco, Alce Nero Marmellata Fragole. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Delizie del Sole Orzo Perlato. Dinner: Olio Extra Vergine di Oliva, Peperoni Verdi, Casa Modena Teneroni con Vitello, Pane Comune. Snacks/Other: Banana. more...
|
Losing 6.3 kg a Week
|
|
Stefano10's Weight History
|