Weigh In record (no journal entry) for 28 March 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 68.89g | Prot: 49.03g | Carbs: 194.68g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sütaş Labne, Zeytin, Bal, Kepekli Ekmek, Menemen. Lunch: Patates Cipsi, Çilek, Kivi Meyvesi, Bisküvili Pasta, Elma. Dinner: Komposto, Tam Yağlı Sade Yoğurt, Sebzeli Bulgur Pilavı, Etli Güveç. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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222 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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