Weigh In record (no journal entry) for 30 June 2020
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89.4 kg
Lost so far: 8.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 46.27g | Prot: 55.03g | Carbs: 175.80g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: Deen Bakkersvloer Zonne, Deen Kipfilet Beleg, AH Zoete Puntpaprika . Dinner: Zaanse Mayonaise, AH Boerenmix Yoghurtdressing, AH Voorgebakken Aardappelschijfjes, Garden Gourmet Indische Balletjes. Snacks/Other: AH Snoep Kersen, Gelatelli Huracan, Snack A Jacks Chocolate Chip, AH Watermeloen Gesneden, Snack A Jacks Chocolate Chip, AH Rode Pitloze Druiven. more...
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Losing 2.8 kg a Week
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Manuela12345678901's Weight History
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