Weigh In record (no journal entry) for 30 June 2020
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101.6 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 47.77g | Prot: 37.80g | Carbs: 139.43g.
Breakfast: Koffie, Volkoren Brood, Lätta Halvarine, AH Gemberjam. Lunch: Zwagerman Kalkoenfilet (16,5g), Muhlenhof Lachsschinken, Thee, AH Gemberjam, Lätta Halvarine, Volkoren Brood. Dinner: Rund- en Varkensvlees Gehaktballen, AH Sla Compleet met Tomaat en Komkommer, Gebakken Aardappelen, Koffie. Snacks/Other: Witte Tafelwijn, AH Goudse Kaas Extra Belegen 48+, AH Beschuit Naturel. more...
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2919 kcal
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Exercise:
Bicycling (slow) - 11/mph - 14 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Madele58's Weight History
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