Weigh In record (no journal entry) for 30 June 2020
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 68.32g | Prot: 64.01g | Carbs: 199.08g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, De Tuinen Lijnzaad Heel, Koffie, Banaan, Gekookt Ei. Lunch: Milbona Soja Naturel, Avocado, Rinse Appelstroop Appelstroop (15g), Volkoren Brood, Milbona Cottage Cheese Light, Saladinettes Veldsla, AH Snacktomaatjes, Komkommer (met Schil), Lidl Havermout, Kaneel, Banaan. Dinner: Kip Drumstick met Vel, Witte Rijst (Korte Korrel, Gekookt), Bouillonblokjes, Zonnebloemolie, Pomodori Pelati, Tomatenpuree, Pindakaas, Gele Paprika's, Aardappelen (zonder Schil, zonder Zout, Gekookt), Groene Paprika, Wortelen, Zwarte Peper. more...
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Gaining 1.5 kg a Week
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femkeabc's Weight History
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