Weigh In record (no journal entry) for 30 June 2020
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 189.90g | Prot: 119.73g | Carbs: 31.35g.
Breakfast: Hähnchenbrustfilet, Ei, Butter, Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Kohlrabi, Géramont Weichkäse. Dinner: Olivenöl, Ei, Emmentaler, Butter, Gekochtes Ei, Flohsamenschalen, Seeberger Sonnenblumenkerne, Schneekoppe Bio Leinmehl, Butter. more...
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2692 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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