Weigh In record (no journal entry) for 30 June 2020
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 66.10g | Prot: 27.66g | Carbs: 111.47g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: Burger Knäcke Knäckebrot Urtyp, Sachsenland Meerrettich Sahne Quark, K-Classic Weißkrautsalat mit Paprika . Dinner: Knorr Dressing für Feldsalat, Butter, Spargel (Frischware), Erdbeeren, Gewöhnlicher Feldsalat. Snacks/Other: Gelatelli Mini-Mix Classic, Plattpfirsich, Erdbeeren, Grapefruit (Pink und Rot), Banane, Normaler Kaffee, Milsani Kaffeesahne 10% . more...
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Gaining 0.2 kg a Week
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