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RitataSilva
Journal
30 Jun 20
RitataSilva's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
62.4 kg
Lost so far:
3.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1019 kcal
Fat: 39.03g | Prot: 114.18g | Carbs: 48.76g.
Breakfast:
Bio Cesta Trigo Sarraceno, Beef Steak, Premier Protein 100% Whey Protein .
Lunch:
DIA Nuez, Aldi Pechuga de Pollo, Findus Espinacas con Pasas y Piñones.
Dinner:
Valio Profeel Protein Pudding.
Snacks/Other:
Premier Protein 100% Whey Protein .
more...
1854 kcal
Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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RitataSilva's Weight History
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