Weigh In record (no journal entry) for 30 June 2020
|
75.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 41.86g | Prot: 124.69g | Carbs: 167.12g.
Breakfast: Myprotein Burro di Mandorle, Tylos Yogurt Greco Magro 0%, Myprotein Instant Oats Chocolate, Albume d'uovo. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Buongiorno Natura Pane Bianco. Dinner: Esselunga Mezza Capasanta Gratinata, Spaghetti alle Vongole. Snacks/Other: Yomo Delta Yogurt Greco Autentico Ciliegia, VitaminCenter Farina d'avena, Albume d'uovo. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonella6811's Weight History
|