Weigh In record (no journal entry) for 30 June 2020
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 13.94g | Prot: 84.25g | Carbs: 81.13g.
Breakfast: 千岛酱, G7 黑咖啡, 阿胶糕, 紫甘蓝, 绿叶生菜, 荞麦面, 鸡胸肉（烧烤，油炸或是煎）. Lunch: 香菇, 土豆（水煮，加盐）, 鸡胸肉（烧烤，油炸或是煎）, 藜麦（煮熟）, 煮熟的鸡蛋白, 紫甘蓝, 绿叶生菜. Snacks/Other: 好巴食 豆腐干. more...
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Losing 0.4 kg a Week
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