Weigh In record (no journal entry) for 30 June 2020
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73.7 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 53.91g | Prot: 54.23g | Carbs: 249.97g.
Breakfast: Jumbo Magere Yoghurt, Dolce Gusto Cortado, Dolce Gusto Cortado, Jumbo Magere Yoghurt. Lunch: AH Pistolet Bruin, Banaan, Lidl Saksische Leverworst. Dinner: Jumbo Verse Friet , Remia Curry Gewürz, Remia Fritessaus Halfvol, Jumbo Kip Krokant Schnitzel . Snacks/Other: Jumbo Rijstwafel Zeezout, Amstel Radler 0.0% Citroen, Croky Superfrites Bolognese, Komkommer (met Schil), Aardbeien, AH Pitloze Witte Druiven. more...
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2156 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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stelviomissie's Weight History
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