Weigh In record (no journal entry) for 30 June 2020
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 34.40g | Prot: 65.56g | Carbs: 102.48g.
Breakfast: Jagung Rebus. Lunch: Kikil, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Jagung Rebus. Dinner: Garam, Bango Kecap Manis, Gula Pasir, Saus Teriyaki, Sambal Goreng, Kikil, Sawi Dimasak (dari Segar), Telur Rebus, Diamond Chocolate Milk. more...
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2364 kcal
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Exercise:
3700 - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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reachipeachy's Weight History
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