Weigh In record (no journal entry) for 30 June 2020
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 23.64g | Prot: 22.18g | Carbs: 72.74g.
Breakfast: Кофе с Молоком и Сахаром, Hochland Сыр Творожный, Vitalnan Цельнозерновой Хлеб Рожь с Изюмом, Яйцо (Целое). Lunch: Борщ со Свининой. Snacks/Other: Зеленый Чай, Alpen Gold Шоколад, Банан. more...
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Losing 2.1 kg a Week
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oksana kis's Weight History
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