bontehond88's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

62.5 kg Lost so far: 50.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1527 kcal

Fat: 91.38g | Prot: 32.09g | Carbs: 147.30g. Lunch: Lidl Chocolade Truffels, AH Banaan, Pit&Pit Chufa Tijgernoten. Dinner: Mihoen met Surimi en Broccoli. Snacks/Other: AH Soja met Vleugje Kokos, Smaakt Sesamzaad Ongepeld, Gepelde Zonnebloempitten. more...

1730 kcal

Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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bontehond88's Journal, 30 Jun 20

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