Weigh In record (no journal entry) for 30 June 2020
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51.5 kg
Lost so far: 10.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 63.61g | Prot: 52.31g | Carbs: 138.02g.
Breakfast: Сметана 15%, Печень Куриная Жареная, Селедка под Шубой, Сухие Макароны из Цельной Пшеницы. Lunch: Шоколадный Торт, Персики. more...
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Losing 0.2 kg a Week
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irkakostenko123's Weight History
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