dewi.maharani's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

48.1 kg Lost so far: 4.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1491 kcal

Fat: 28.42g | Prot: 44.53g | Carbs: 262.33g. Breakfast: Sari Roti Roti Tawar Gandum (1), Pisang. Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Roti, Roti, Energen Energen, Sari Roti Roti Tawar Gandum (1), Kerupuk Beras. more...

1323 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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dewi.maharani's Journal, 30 Jun 20

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dewi.maharani's Weight History