Weigh In record (no journal entry) for 30 June 2020
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47.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 28.87g | Prot: 49.79g | Carbs: 71.65g.
Breakfast: Mayones, ABC Saus Sambal, Telur Dadar, Sari Roti Roti Tawar Gandum (1). Lunch: Ultra Milk Ultra Milk Low Fat , Regal Marie. Dinner: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 1.1 kg a Week
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rida tiara zelianty's Weight History
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