Weigh In record (no journal entry) for 30 June 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 66.51g | Prot: 61.61g | Carbs: 139.72g.
Breakfast: Marmelade, K-Classic Maasdamer, Feinkost Reich Caviarcreme mit Dill, Bergader Almkäse Würzig, Aldi Fitnessbrötchen. Dinner: Alnatura Tomatenmark, Oldenländer Rinderhack, Gut & Günstig Joghurt Mild 3,5%, Lidl Fladenbrot, Rote Zwiebeln, Tomaten. Snacks/Other: Eiscreme-Sandwich, Haribo Pico-Balla. more...
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2200 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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peschka18's Weight History
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