Weigh In record (no journal entry) for 30 June 2020
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100.9 kg
Lost so far: 18.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 60.04g | Prot: 52.33g | Carbs: 193.66g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Kiwi, Äpfel. Dinner: Entenbrust, Gemischter Salat mit Dressing. Snacks/Other: Marmorkuchen, Kaffee mit Milch und Zucker. more...
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Gaining 3.5 kg a Week
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binamabnehmen's Weight History
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