Weigh In record (no journal entry) for 30 June 2020
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 15.95g | Prot: 22.55g | Carbs: 122.86g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Pisang, Quaker Instant Oatmeal. Lunch: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
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Losing 1.1 kg a Week
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Fadilahinf's Weight History
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