Weigh In record (no journal entry) for 30 June 2020
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54.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 32.55g | Prot: 18.10g | Carbs: 79.75g.
Breakfast: Quaker Instant Oatmeal, Tempe Goreng, Nasi Pecel. Snacks/Other: Keripik Jagung Tortilla Ringan, Bakwan. more...
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Losing 0.0 kg a Week
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