Weigh In record (no journal entry) for 30 June 2020
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68.1 kg
Lost so far: 18.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 20.66g | Prot: 52.69g | Carbs: 77.84g.
Lunch: Myprotein Impact Whey Isolate, Bakpao kacang hijau, Barco Coconut Cooking Oil, Indonesian Luffa Gourd, Oyster Mushroom , Spinach , Indonesian Fried Tempeh, Honeydew Melon, White Mushrooms (Stir-Fried), Carrots, SuperIndo Beef Rolade. Dinner: Fried Tofu, Oyster Mushroom , Bakpao kacang hijau. more...
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steady weight
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christine notoningtiyas's Weight History
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