Weigh In record (no journal entry) for 30 June 2020
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65 kg
Lost so far: 1.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 38.60g | Prot: 45.06g | Carbs: 106.92g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Finna Sambal Bawang, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Pepaya. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Saori Saus Tiram, Margarin, Cabai Merah atau Rawit, Kangkung, Bawang Putih. Snacks/Other: Pepaya, Alfamart Kerupuk Kulit Kerbau, Sidomuncul Kunyit Asam. more...
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1726 kcal
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Exercise:
Running (jogging) - 5/mph - 5 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nurulanisaa's Weight History
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