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keiei226
Journal
30 Jun 20
keiei226's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
65.2 kg
Lost so far:
7.6 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
830 kcal
Fat: 53.63g | Prot: 55.40g | Carbs: 33.55g.
Breakfast:
パフォーマンスホエイココア.
Lunch:
肉野菜炒め, 調理したブロッコリ(生の状態から調理、調理油なし), 調理したアスパラガス(生の状態から調理).
Dinner:
エバラ食品 黄金の味 甘口, 酢, マヨネーズ, ゆで卵, アスパラガス(未加工、冷凍), ゆで卵.
more...
1596 kcal
Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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keiei226's Weight History
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